diff --git a/frontend/app/library/[slug]/read/page.tsx b/frontend/app/library/[slug]/read/page.tsx
index f5c266e..13554be 100644
--- a/frontend/app/library/[slug]/read/page.tsx
+++ b/frontend/app/library/[slug]/read/page.tsx
@@ -16,7 +16,7 @@ import {
   groupSections,
   type ChapterNav,
 } from "@/lib/librarySections";
-import { extractToc, estimateReadingMinutes, markdownHeadingToc, buildTocFromSegments } from "@/lib/toc";
+import { extractToc, estimateReadingMinutes, formatReadingDuration, markdownHeadingToc, buildTocFromSegments } from "@/lib/toc";
 import { splitContentSegments } from "@/lib/directiveBlocks";
 import { wrapImplicitEntries } from "@/lib/entryBlocks";
 import PostToc, { type TocItem } from "@/components/PostToc";
@@ -223,7 +223,7 @@ export default async function LibraryReadPage({ params, searchParams }: PageProp
               {current.title}
             </p>
             <p className="meta mt-0.5 text-[10.5px] leading-tight">
-              第 {nav.index + 1} / {nav.total} 章 · 约 {chapterMinutes} 分钟
+              第 {nav.index + 1} / {nav.total} 章 · 约 {formatReadingDuration(chapterMinutes)} 读完
             </p>
           </>
         }
@@ -265,7 +265,7 @@ export default async function LibraryReadPage({ params, searchParams }: PageProp
               <header>
                 <div className="flex items-center justify-between gap-3">
                   <p className="meta text-[12px]">
-                    第 {nav.index + 1} / {nav.total} 章 · 约 {chapterMinutes} 分钟
+                    第 {nav.index + 1} / {nav.total} 章 · 约 {formatReadingDuration(chapterMinutes)} 读完
                   </p>
                   <BookSearch
                     slug={d.slug}
diff --git a/frontend/app/post/[id]/page.tsx b/frontend/app/post/[id]/page.tsx
index cdc8907..2abf407 100644
--- a/frontend/app/post/[id]/page.tsx
+++ b/frontend/app/post/[id]/page.tsx
@@ -45,7 +45,7 @@ import AcceptedAnswerCard from "@/components/AcceptedAnswerCard";
 import { canModerateBoard } from "@/lib/roles";
 import { IconComment, IconEye } from "@/components/Icons";
 import { normalizePostType, postTypeLabel, contentAccessLabel, typeStatusLabel, typeStatusClass } from "@/lib/postMeta";
-import { extractToc, estimateReadingMinutes, markdownHeadingToc } from "@/lib/toc";
+import { extractToc, estimateReadingMinutes, formatReadingDuration, markdownHeadingToc } from "@/lib/toc";
 import { requestCanonical } from "@/lib/canonicalMeta";
 import { absoluteCanonical, canonicalPage } from "@/lib/siteUrl";
 import { postPath, userPath, type UrlStyle } from "@/lib/urlStyle";
@@ -450,7 +450,7 @@ export default async function PostDetailPage({ params, searchParams }: PageProps
             <p className="truncate text-[13px] font-bold leading-tight" style={{ color: "var(--ink)" }}>
               {post.title}
             </p>
-            <p className="meta mt-0.5 text-[10.5px] leading-tight">约 {readingMinutes} 分钟读完</p>
+            <p className="meta mt-0.5 text-[10.5px] leading-tight">约 {formatReadingDuration(readingMinutes)} 读完</p>
           </>
         }
         left={leftRailNode ? { label: "导航", content: leftRailNode } : undefined}
@@ -599,8 +599,8 @@ export default async function PostDetailPage({ params, searchParams }: PageProps
                         <IconComment size={14} /> {post.comment_count} 评论
                       </span>
                     ) : null}
-                    <span className="inline-flex items-center gap-1.5" aria-label={`阅读约需 ${readingMinutes} 分钟`}>
-                      <Clock size={14} /> 约 {readingMinutes} 分钟读完
+                    <span className="inline-flex items-center gap-1.5" aria-label={`阅读约需 ${formatReadingDuration(readingMinutes)}`}>
+                      <Clock size={14} /> 约 {formatReadingDuration(readingMinutes)} 读完
                     </span>
                   </div>
                   <p className="meta w-full text-[12px] sm:w-auto sm:ml-auto">
diff --git a/frontend/components/site-doc/SiteDocMasthead.tsx b/frontend/components/site-doc/SiteDocMasthead.tsx
index 17fc342..f8ad77e 100644
--- a/frontend/components/site-doc/SiteDocMasthead.tsx
+++ b/frontend/components/site-doc/SiteDocMasthead.tsx
@@ -1,6 +1,7 @@
 import type { ReactNode } from "react";
 import { Clock } from "lucide-react";
 import { formatDate } from "@/lib/format";
+import { formatReadingDuration } from "@/lib/toc";
 
 function formatDateTime(dateStr: string) {
   return new Date(dateStr).toLocaleString("zh-CN", {
@@ -83,9 +84,9 @@ export default function SiteDocMasthead({
         {readingMinutes != null ? (
           <span
             className="meta inline-flex items-center gap-1.5 text-[12.5px] sm:ml-auto"
-            aria-label={`阅读约需 ${readingMinutes} 分钟`}
+            aria-label={`阅读约需 ${formatReadingDuration(readingMinutes)}`}
           >
-            <Clock size={13} /> 约 {readingMinutes} 分钟读完
+            <Clock size={13} /> 约 {formatReadingDuration(readingMinutes)} 读完
           </span>
         ) : null}
       </div>
diff --git a/frontend/lib/toc.ts b/frontend/lib/toc.ts
index c946d90..a1b507c 100644
--- a/frontend/lib/toc.ts
+++ b/frontend/lib/toc.ts
@@ -167,3 +167,11 @@ export function estimateReadingMinutes(text: string, fallbackLen = 0): number {
   const len = text.trim().length > 0 ? text.trim().length : fallbackLen;
   return Math.max(1, Math.ceil(len / 400));
 }
+
+/** 阅读时长展示：≥60 分钟换算成「X 小时 Y 分钟」，避免大分钟数需口算 */
+export function formatReadingDuration(minutes: number): string {
+  if (minutes < 60) return `${minutes} 分钟`;
+  const h = Math.floor(minutes / 60);
+  const m = minutes % 60;
+  return m > 0 ? `${h} 小时 ${m} 分钟` : `${h} 小时`;
+}