diff --git a/frontend/app/admin/AdminNav.tsx b/frontend/app/admin/AdminNav.tsx
index 549c031..b27ee3e 100644
--- a/frontend/app/admin/AdminNav.tsx
+++ b/frontend/app/admin/AdminNav.tsx
@@ -159,7 +159,7 @@ export function AdminSidebar({ user }: { user: User }) {
               key={item.href}
               href={item.href}
               aria-current={active ? "page" : undefined}
-              className="flex items-center gap-2.5 px-3 py-2.5 rounded-xl text-[13.5px] transition-colors"
+              className="flex items-center gap-2.5 px-3 py-2.5 rounded-xl text-[13.5px] font-medium transition-colors"
               style={
                 active
                   ? { background: "var(--nav-active-bg)", color: "var(--nav-active-ink)" }
@@ -190,7 +190,7 @@ export function AdminSidebar({ user }: { user: User }) {
       <div className="flex items-center gap-2.5 mt-2 px-2.5 py-2.5 rounded-xl" style={{ background: "var(--panel-2)" }}>
         <Avatar name={user.nickname || user.username} src={user.avatar || undefined} size={32} />
         <div className="min-w-0 leading-tight">
-          <p className="text-[13px] truncate" style={{ color: "var(--ink)" }}>
+          <p className="text-[13px] font-medium truncate" style={{ color: "var(--ink)" }}>
             {user.nickname}
           </p>
           <p className="text-[11px] truncate" style={{ color: "var(--ink-3)" }}>
diff --git a/frontend/app/admin/users/UsersAdmin.tsx b/frontend/app/admin/users/UsersAdmin.tsx
index dcdfec0..a561e4c 100644
--- a/frontend/app/admin/users/UsersAdmin.tsx
+++ b/frontend/app/admin/users/UsersAdmin.tsx
@@ -670,7 +670,7 @@ export default function UsersAdmin({
                       <Avatar name={u.nickname || u.username} src={u.avatar || undefined} size={38} />
                       <div className="min-w-0 flex-1 leading-tight">
                         <div className="flex items-center gap-2 flex-wrap">
-                          <span className="text-[14px] truncate" style={{ color: "var(--ink)" }}>
+                          <span className="text-[14px] font-medium truncate" style={{ color: "var(--ink)" }}>
                             {u.nickname}
                           </span>
                           {u.role !== ROLES.USER && (
diff --git a/frontend/app/globals.css b/frontend/app/globals.css
index 08d6f41..192b3e1 100644
--- a/frontend/app/globals.css
+++ b/frontend/app/globals.css
@@ -109,8 +109,10 @@ body {
   background-color: var(--bg);
   color: var(--ink);
   font-family: var(--font-sans);
-  -webkit-font-smoothing: antialiased;
+  /* 亚像素渲染在 Windows 高分屏更实；强制 grayscale 会让 400/500 中文偏虚 */
+  -webkit-font-smoothing: auto;
   text-rendering: optimizeLegibility;
+  font-synthesis: none; /* 禁止伪粗，避免缺档字重糊成一团 */
 }
 
 /* 全站悬停即显提示气泡（配合 TipHost + data-tip，替代原生 title 延迟） */
@@ -282,7 +284,23 @@ body {
   padding: 14px 16px;
   border-radius: 14px;
   border: 1px solid var(--line);
-  background: color-mix(in srgb, var(--tint) 65%, var(--panel));
+  background: var(--panel);
+}
+.j13-interact-card.is-unsolved {
+  background: color-mix(in srgb, var(--danger) 7%, var(--panel));
+  border-color: color-mix(in srgb, var(--danger) 22%, var(--line));
+}
+.j13-interact-card.is-solved {
+  background: color-mix(in srgb, var(--ok) 8%, var(--panel));
+  border-color: color-mix(in srgb, var(--ok) 22%, var(--line));
+}
+.dark .j13-interact-card.is-unsolved {
+  background: color-mix(in srgb, var(--danger) 14%, var(--panel));
+  border-color: color-mix(in srgb, var(--danger) 32%, var(--line));
+}
+.dark .j13-interact-card.is-solved {
+  background: color-mix(in srgb, var(--ok) 14%, var(--panel));
+  border-color: color-mix(in srgb, var(--ok) 30%, var(--line));
 }
 
 .j13-compose-field {
@@ -924,7 +942,7 @@ a.j13-mention-token:hover {
   .field {
     width: 100%;
     padding: 12px 15px;
-    background: var(--bg);
+    background: var(--panel);
     border: 1px solid var(--line-2);
     border-radius: var(--r-sm);
     color: var(--ink);
@@ -1374,6 +1392,7 @@ a.j13-mention-token:hover {
   .j13-bcard-name {
     color: var(--ink);
     font-size: 14px;
+    font-weight: 500;
   }
   .j13-bcard[aria-current="page"] .j13-bcard-name {
     color: var(--nav-active-ink);
@@ -1407,26 +1426,26 @@ a.j13-mention-token:hover {
     display: flex;
     align-items: center;
     gap: 7px;
-    font-size: 13px;
-    font-weight: 500;
+    font-size: 13.5px;
+    font-weight: 600;
     letter-spacing: 0.02em;
     color: var(--ink);
   }
 
-  /* 统计数字格 */
+  /* 统计数字格：白底细线，避免灰块 */
   .j13-stat {
     display: flex;
     flex-direction: column;
     gap: 3px;
     min-width: 0;
     padding: 11px 13px;
-    background: var(--panel-2);
+    background: transparent;
     border: 1px solid var(--line);
     border-radius: var(--r-sm);
   }
   .j13-stat .j13-stat-num {
     font-size: 22px;
-    font-weight: 800;
+    font-weight: 500;
     line-height: 1.15;
     letter-spacing: -0.015em;
     color: var(--ink);
@@ -1453,7 +1472,12 @@ a.j13-mention-token:hover {
   }
   .j13-pulse-cell {
     min-width: 0;
-    padding: 12px 14px 11px;
+    display: flex;
+    flex-direction: column;
+    align-items: center;
+    justify-content: center;
+    text-align: center;
+    padding: 14px 12px;
     background: transparent;
     border: 0;
     border-radius: 0;
@@ -1467,6 +1491,7 @@ a.j13-mention-token:hover {
   .j13-pulse-lab {
     display: flex;
     align-items: center;
+    justify-content: center;
     gap: 5px;
     font-size: 11.5px;
     font-weight: 400;
@@ -1475,7 +1500,7 @@ a.j13-mention-token:hover {
   }
   .j13-pulse-num {
     margin-top: 6px;
-    font-size: 22px;
+    font-size: 18px;
     font-weight: 500;
     line-height: 1.05;
     letter-spacing: -0.015em;
@@ -1485,6 +1510,7 @@ a.j13-mention-token:hover {
   .j13-pulse-foot {
     display: flex;
     align-items: center;
+    justify-content: center;
     gap: 3px;
     margin-top: 6px;
     font-size: 10.5px;
diff --git a/frontend/app/layout.tsx b/frontend/app/layout.tsx
index 9b27273..cdcf98a 100644
--- a/frontend/app/layout.tsx
+++ b/frontend/app/layout.tsx
@@ -24,7 +24,8 @@ const jakarta = Plus_Jakarta_Sans({
 });
 
 const notoSC = Noto_Sans_SC({
-  weight: ["400", "500", "700", "900"],
+  // 须覆盖站内实际用到的字重：缺档时浏览器会伪粗（synthetic bold），中文在 2K 屏发虚发糊
+  weight: ["400", "500", "600", "700", "800", "900"],
   variable: "--font-noto-sc",
   display: "swap",
 });
diff --git a/frontend/components/CommentSection.tsx b/frontend/components/CommentSection.tsx
index 93029d1..c7eef72 100644
--- a/frontend/components/CommentSection.tsx
+++ b/frontend/components/CommentSection.tsx
@@ -486,8 +486,8 @@ export default function CommentSection({
         </form>
       ) : (
         <div
-          className="mb-8 px-5 py-4 rounded-2xl flex items-center justify-between gap-4 flex-wrap"
-          style={{ background: "var(--panel-2)" }}
+          className="mb-8 px-5 py-4 rounded-2xl flex items-center justify-between gap-4 flex-wrap border"
+          style={{ borderColor: "var(--line)", background: "transparent" }}
         >
           <span className="text-sm" style={{ color: "var(--ink-2)" }}>
             登录后参与讨论
diff --git a/frontend/components/Header.tsx b/frontend/components/Header.tsx
index 4cc0905..08de8fe 100644
--- a/frontend/components/Header.tsx
+++ b/frontend/components/Header.tsx
@@ -20,6 +20,7 @@ import {
   ChevronDown,
   ShieldCheck,
   MessageSquare,
+  LayoutGrid,
 } from "lucide-react";
 import { apiLogout, apiMe, apiChatUnreadSummary, type User } from "@/lib/api";
 import { hasAuthCookieHint } from "@/lib/cookies";
@@ -233,14 +234,21 @@ export default function Header({
               </span>
             </span>
           </Link>
-          <nav className="hidden lg:flex items-center gap-1 pl-3" style={{ borderLeft: "1px solid var(--line)" }}>
-            <NavPill href="/" active={pathname === "/"} icon={<Home size={14} />}>
+          <nav className="hidden lg:flex items-center gap-1.5 pl-3" style={{ borderLeft: "1px solid var(--line)" }}>
+            <NavPill href="/" active={pathname === "/"} icon={<Home size={15} />}>
               首页
             </NavPill>
+            <NavPill
+              href="/boards"
+              active={pathname === "/boards" || pathname?.startsWith("/board/") === true}
+              icon={<LayoutGrid size={15} />}
+            >
+              板块
+            </NavPill>
           </nav>
         </div>
 
-        {/* 中部留白：为后续主导航菜单项预留位置 */}
+        {/* 中部弹性留白，把搜索与操作区推到右侧 */}
         <div className="hidden lg:block flex-1" aria-hidden />
 
         {/* 右侧操作区：搜索靠右停靠 + 桌面/移动共用铃铛（仅挂载一次，避免重复轮询），
@@ -370,6 +378,12 @@ export default function Header({
           </form>
           <div className="flex flex-col">
             <MobileLink href="/" active={pathname === "/"}>首页</MobileLink>
+            <MobileLink
+              href="/boards"
+              active={pathname === "/boards" || pathname?.startsWith("/board/") === true}
+            >
+              板块
+            </MobileLink>
             {user && <MobileLink href="/compose">发帖</MobileLink>}
             {user && (
               <MobileLink href="/chat" active={pathname?.startsWith("/chat") ?? false}>
@@ -431,11 +445,11 @@ function NavPill({
   return (
     <Link
       href={href}
-      className="inline-flex items-center gap-1.5 px-3.5 py-2 rounded-full text-[13.5px] transition-colors"
+      className="inline-flex items-center gap-1.5 px-3.5 py-2 rounded-full text-[15px] font-semibold transition-colors"
       style={
         active
           ? { background: "var(--accent-soft)", color: "var(--accent)" }
-          : { color: "var(--ink-2)" }
+          : { color: "var(--ink)" }
       }
     >
       {icon}
@@ -456,7 +470,7 @@ function MobileLink({
   return (
     <Link
       href={href}
-      className="px-3 py-3 rounded-2xl text-[15px] transition-colors"
+      className="px-3 py-3 rounded-2xl text-[16px] font-semibold transition-colors"
       style={{
         color: active ? "var(--accent)" : "var(--ink)",
         background: active ? "var(--accent-soft)" : "transparent",
diff --git a/frontend/components/PostInteractPanels.tsx b/frontend/components/PostInteractPanels.tsx
index bfb8aab..c0c12a9 100644
--- a/frontend/components/PostInteractPanels.tsx
+++ b/frontend/components/PostInteractPanels.tsx
@@ -72,10 +72,10 @@ function QuestionPanel({ postId, state }: { postId: number; state: QuestionState
   };
 
   return (
-    <section className="j13-interact-card">
+    <section className={`j13-interact-card${state.solved ? " is-solved" : " is-unsolved"}`}>
       <div className="flex flex-wrap items-center justify-between gap-3">
         <div>
-          <h2 className="font-semibold text-[15px]" style={{ color: "var(--ink)" }}>
+          <h2 className="text-[15px] font-medium" style={{ color: "var(--ink)" }}>
             问答 · {state.solved ? "已解决" : "未解决"}
           </h2>
           <p className="meta text-[12.5px] mt-1">
diff --git a/frontend/components/PostRow.tsx b/frontend/components/PostRow.tsx
index 95db602..05d8852 100644
--- a/frontend/components/PostRow.tsx
+++ b/frontend/components/PostRow.tsx
@@ -40,8 +40,8 @@ export default function PostRow({
       }`}
       style={{
         borderColor: "var(--line)",
-        paddingTop: compact ? 11 : 18,
-        paddingBottom: compact ? 11 : 18,
+        paddingTop: compact ? 15 : 22,
+        paddingBottom: compact ? 15 : 22,
         animationDelay: `${Math.min(index, 9) * 35}ms`,
       }}
     >
diff --git a/frontend/components/home/CommunityPanels.tsx b/frontend/components/home/CommunityPanels.tsx
index 3d2b2ff..adc6b4f 100644
--- a/frontend/components/home/CommunityPanels.tsx
+++ b/frontend/components/home/CommunityPanels.tsx
@@ -154,7 +154,7 @@ function HotRanking({ posts }: { posts: PostListItem[] }) {
                 <span className="j13-rank-no">{i + 1}</span>
                 <span className="min-w-0 flex-1">
                   <span
-                    className="block truncate text-[13px] font-normal leading-snug transition-colors group-hover:text-[var(--accent)]"
+                    className="block truncate text-[13px] font-medium leading-snug transition-colors group-hover:text-[var(--accent)]"
                     style={{ color: "var(--ink)" }}
                   >
                     {p.title}
@@ -235,7 +235,7 @@ function ActiveUsers({ users }: { users: ActiveUser[] }) {
                   <Avatar name={name} src={u.avatar} size={30} />
                   <span className="flex-1 min-w-0">
                     <span
-                      className="block truncate text-[13px] leading-tight"
+                      className="block truncate text-[13px] font-medium leading-tight"
                       style={{ color: "var(--ink)" }}
                     >
                       {name}